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KinoChef Cookbook


What we know without a shred of doubt is that building an incredible physique requires that you hit specific calories, proteins, fats and carbs. The numbers matter. What also matters is that you eat foods and meals that are deeply satisfying, nutritious and effortlessly allow you to hit your calories and macros.

When I got into my best shape of my life I gravitated to a simple diet. A diet packed with lean meats and potatoes.

Kino Chef includes the 50 top recipes I use to hit my calories and macros and enjoy an amazing lifestyle.

Kino Chef is Perfect for You if:
  • You do regular cooking at home
  • You want to enjoy amazing meals that are delicious and hit your calories and macros
  • You love eating steak, chicken and potatoes
  • You like simple recipes that are effortless to make
  • You want to get in the best shape of your life